One of the most fascinating aspects of cocoa benefits is its positive impact on the brain, particularly on the regulation of neurotransmitters. Neurotransmitters are chemicals essential for communication between nerve cells and play a key role in regulating mood, sleep, and cognitive function.

It is rich in flavonoids (antioxidants), compounds with potential antioxidant and anti-inflammatory effects that may contribute to better brain health. Additionally, theobromine, an alkaloid found in cocoa, has been associated with benefits for cognition and may have positive effects on memory.

Incorporating cocoa into your diet is a gesture of love for the heart: its precious antioxidants help keep blood vessels flexible and promote healthy circulation.

The fibers in cocoa act as prebiotics , promoting the growth of beneficial bacteria in the intestines, while the quality proteins contribute to the proper functioning of the digestive system.

Incorporating it into your daily routine can support gut health and overall health.

Contains precursors of neurotransmitters that help regulate mood, including:

Tryptophan: An essential amino acid that the body uses to produce serotonin , known as the happy hormone. Adequate serotonin levels help improve mood, reduce stress, and promote an overall sense of well-being.

Phenylethylamine (PEA): A compound that stimulates the release of endorphins and dopamine, associated with feelings of pleasure, energy, and motivation.

Theobromine: An alkaloid similar to caffeine but with gentler, longer-lasting effects, contributing to a sense of sustained energy.

It can help improve muscle tone and relieve symptoms of premenstrual syndrome (PMS) in women, thanks to its richness in essential nutrients:

Magnesium: essential for muscle relaxation and contraction. An adequate intake of magnesium helps prevent cramps, fatigue and muscle tension.

Proteins and essential amino acids: Cocoa contains plant proteins that can contribute to the maintenance of muscle mass and post-workout recovery.

Iron: Cocoa is a good source of plant-based iron, which can help compensate for any deficiencies caused by blood loss during the menstrual cycle.