VAICACAO
Meditation Journal
Meditation Journal
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We present to you our meditation journal, designed to accompany your journey of introspection and gratitude.
☾
"My Personal Journal - Find something to be grateful for or grateful for every day, one sip of cocoa at a time" is a tool created for those who are approaching or committed to the path of ceremonial cocoa, offering an intimate and personal space to note thoughts, reflections and gratitude."
With its 160 blank pages, it is a versatile tool designed to enrich your meditation practice and your relationship with ceremonial cacao. Each page is an invitation to explore your interiority, cultivate gratitude and celebrate the present.
Choose to give space to your experience with cocoa, and let our diary guide you on a path of profound connection with yourself and the world around you.
☾ How to use our journal for meditation and ceremonial cocoa ☾
Here are some ideas on how to best use it:
- Preparation of the ritual : Before starting your meditation session with cacao, take a moment to prepare yourself internally. Open your journal and take a few moments to write down your intentions for the session. What do you hope to achieve? What emotions do you want to cultivate?
- Daily Gratitude : Use a journal page each day to write down at least three things you are grateful or grateful for. Whether they are small daily joys or big moments of happiness, recognizing and celebrating gratitude will help you maintain a positive and open frame of mind during your practice.
- Reflections on Meditation : After each cacao meditation session, take time to reflect on your experiences. What did you observe? What emotions emerged? Journal freely, without judgment, letting your words float across the page.
- Sensory Exploration : During your experience with ceremonial cacao, pay attention to your senses. How does the warmth of the cup feel in your hands? What aromas envelop you as you raise the cup towards your face and then towards your heart? Journal these feelings to make moments of fullness and connection tangible.
- Creativity and personal expression : In addition to reflections and gratitude, leave room for your creativity in the journal. Draw, color, glue images, photos, or write poems and songs. The journal is your personal space to freely explore your interiority.
We hope these suggestions inspire you to use journaling as a valuable companion on your journey of meditation and connection with ceremonial cacao.
INGREDIENTS
INGREDIENTS
100% stone ground cocoa beans ( nothing removed, nothing removed )
FLAVOUR AND ESSENCE OF THIS COCOA
FLAVOUR AND ESSENCE OF THIS COCOA
- This purest cocoa is a sensory experience that combines the deep flavor of the earth in which it grows and a velvety texture with a natural energy that opens the door to inner connection.
- Perfect for those who wish to savour the strength of a sacred plant, which supports the well-being of the soul and body.
- Notes of dates, banana, pineapple, vanilla and cashews
- Perfect for starting the day with a good meditation
YOUR NATURAL ALLY FOR BODY AND SPIRIT
YOUR NATURAL ALLY FOR BODY AND SPIRIT
Cacao is considered sacred by Mesoamerican peoples for a reason: it is a natural reserve of nutrients and functional compounds that can support the nervous system, improve emotional well-being and stimulate good mood. It is rich in antioxidant flavonoids and tryptophan, an amino acid that promotes the production of serotonin for a "mood-improvement" effect. It also activates the "bliss molecule," anandamide, which gives a sense of well-being.
PREPARE YOUR RITUAL
PREPARE YOUR RITUAL
Cut out about 20 g of cocoa, heat 180-200 ml of water or your favorite plant-based drink without bringing it to the boil, and slowly melt the cocoa, allowing it to release its aromas and precious properties.
For a deeper experience, enrich with spices like cinnamon, medicinal mushrooms, or ginger and create a quiet corner all your own. Breathe deeply, set a sincere intention, and let the cocoa guide you to a space of connection and inner listening.
TIPS FOR USE
TIPS FOR USE
Recommended dose : up to 30 g for a deep ritual, or 10-20 g for a daily moment of connection and well-being.
If you are pregnant or live with a heart condition, consult your doctor to ensure a safe and harmonious experience.
Remember to drink water , after your ritual.
NUTRITIONAL VALUES
NUTRITIONAL VALUES
Nutritional values per 100 g
Energy: 2772 Kj / 657 Kcal Fat: 52 g (saturated: 33 g)
Carbohydrates: 28 g (sugars: 1.1 g) Fiber: 14 g, Protein: 14 g, Potassium: 762 mg, Magnesium: 225 mg, Iron: 2.6 mg
VEGAN & FREE FROM:
VEGAN & FREE FROM:
✓ VEGAN
❌ WITHOUT :
x Added fat
x Soy and sunflower lecithins
x Added Flavors
x Preservatives
x Lactose/Milk
x Gluten
x Added Sugars
x Thickeners
MADE BY US IN SARDINIA
MADE BY US IN SARDINIA
Handcrafted in a transparent way with care and intention by us in Sardinia , right from the cocoa beans according to the bean-to-cup/bar methodology
😊 You know who does it, how he does it, without hiding anything or anyone
