Meditation Diary · Journaling Practice

We present to you our meditation journal, designed to accompany your journey of introspection and gratitude.

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"My Personal Journal - Find something to be grateful for or grateful for every day, one sip of cocoa at a time" is a tool created for those who are approaching or committed to the path of ceremonial cocoa, offering an intimate and personal space to note thoughts, reflections and gratitude."

With its 160 blank pages, it is a versatile tool designed to enrich your meditation practice and your relationship with ceremonial cacao. Each page is an invitation to explore your interiority, cultivate gratitude and celebrate the present.

Choose to give space to your experience with cocoa, and let our diary guide you on a path of profound connection with yourself and the world around you.

☾ How to use our journal for meditation and ceremonial cocoa ☾

Here are some ideas on how to best use it:

1. Preparation of the ritual : Before starting your meditation session with cacao, take a moment to prepare yourself internally. Open your journal and take a few moments to write down your intentions for the session. What do you hope to achieve? What emotions do you want to cultivate?
2. Daily Gratitude : Use a journal page each day to write down at least three things you are grateful or grateful for. Whether they are small daily joys or big moments of happiness, recognizing and celebrating gratitude will help you maintain a positive and open frame of mind during your practice.
3. Reflections on Meditation : After each cacao meditation session, take time to reflect on your experiences. What did you observe? What emotions emerged? Journal freely, without judgment, letting your words float across the page. 
4. Sensory Exploration : During your experience with ceremonial cacao, pay attention to your senses. How does the warmth of the cup feel in your hands? What aromas envelop you as you raise the cup towards your face and then towards your heart? Journal these feelings to make moments of fullness and connection tangible.
5. Creativity and personal expression : In addition to reflections and gratitude, leave room for your creativity in the journal. Draw, color, glue images, photos, or write poems and songs. The journal is your personal space to freely explore your interiority.

We hope these suggestions inspire you to use journaling as a valuable companion on your journey of meditation and connection with ceremonial cacao.