Cocoa, known for its delicious, indulgent flavor, has earned a reputation for being much more than just a treat.
In this article, we’ll explore the many benefits of cocoa, focusing on its positive influence on the brain and clarifying the difference between two common forms: cocoa paste and cocoa powder.
Let's first clarify the difference between cocoa paste and cocoa powder
Before we dive into the benefits, it is crucial to understand the distinction between cocoa paste and cocoa powder, a difference that many ə they still don't have a clear idea, since the information on the subject is always scarce and unclear .
→ Cocoa paste is obtained by grinding whole cocoa beans and is considered a whole product, without further processing. In the form of cocoa paste, it is possible to prepare the ceremonial drink, obtaining great benefits for our psychophysical health.
→ On the other hand, cocoa powder, as highlighted in a study published in Frontiers in Nutrition [1], undergoes more intense processes, that is, the cocoa paste is subjected to a pressing process where the cocoa butter naturally contained in the paste and therefore in the cocoa beans is separated, influencing the final composition of the product.
Most of the cocoa powder on the market comes from industrial processes, where the cocoa paste is subjected to a separation system from the fat to the non-fat material, obtaining a compound that will be converted into powder, as it is subjected to alkalizing agents. The darker it is, the more it has been treated with such agents. This process significantly influences its properties, so much so that if we want to obtain the benefits of cocoa it is better to consume it in the form of cocoa paste or chocolate with high percentages of cocoa, at least 80% cocoa beans. The powder can be used to add flavor to desserts and drinks. Active antioxidants are higher in cocoa paste, and less in cocoa powder, as are many nutrients, present in cocoa butter, a vegetable fat considered noble and protective.
Cocoa: A Neurotransmitter Boost
One of the most fascinating aspects of cocoa benefits is its positive impact on the brain, particularly on the regulation of neurotransmitters. Neurotransmitters are chemicals essential for communication between nerve cells and play a key role in regulating mood, sleep, and cognitive function.
Cocoa is rich in flavonoids (antioxidants), compounds with potential antioxidant and anti-inflammatory effects that may contribute to better brain health. Additionally, theobromine, an alkaloid found in cocoa, has been associated with benefits for cognition and may have positive effects on memory [1].
Smart Food That Feeds Your Mind
Calling cocoa a “smart food” may seem like a bold statement, but science supports this idea. According to a study published in Frontiers in Aging Neuroscience [1], compounds in cocoa can improve cognitive function, including memory and attention, providing significant support for brain health.
Cocoa’s influence on neurotransmitters like serotonin and dopamine may contribute to improved mood and concentration. Incorporating cocoa into your daily diet could be a tasty way to support long-term brain health.
Beware of Labels and Conscious Choices
However, it is essential to be careful with your food choices and read labels carefully. According to the article, the production process can influence the nutritional composition of cocoa [1]. Choosing cocoa paste or chocolate with a high cocoa content could guarantee greater health benefits. In conclusion, cocoa is not only a delight for the palate but also an extraordinary ally for brain health. By making conscious choices and opting for cocoa in less processed forms, you can fully enjoy its benefits for the body and mind.
Note: For further details and references, please refer to the study published in Frontiers in Nutrition [1]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/